Yoga
Vinyasa Flow
Vinyasa Flow is a dynamic yoga movement practice from one pose to the next seamlessly with the breath. The movements of Vinyasa are an expression of how we think and feel.
Combines movement, strength, flexibility and breath awareness for a total mind and body reset.
YogaSOMATICS
YogaSOMATICS is an experiential bodywork practice blending yoga gestures, somatic movement and energetics. We use sensing and deep listening to make inner contact with oneself and the energetic body.
Helps to relax body and quieten the mind, with a slow and mindful approach.
Yin Yoga
A slow-paced meditative type of yoga that is deeply relaxing. In Yin, you will be guided through a sequence of poses which are passively held for 3-5 minutes.
Allows for increased energy flow, clarity of mind and grounding.
