https://www.deirdreyoga.com/blog daily 0.75 2026-04-02 https://www.deirdreyoga.com/blog/spring-and-the-wood-element-in-traditional-chinese-medicine-tcm-5-element-theory monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/1614700426292-QKVJPSH0CR91DLLKJOY6/Girl+One.png Blog - Spring and the Wood Element in Traditional Chinese Medicine (TCM) ~ 5 Element Theory - 1. Spring and new beginnings The season of spring is associated to the Wood element. Spring is the start of a new season and cycle and is all about awakening, expansion and new beginnings. Flowers start to blossom and new life beckons. Spring assists us to put “new ideas” into life and nature is helping us to plant. The energy of Wood is upwards and the typical symbol of Wood is the tree. We can use the teachings of the tree to stay rooted, energised and focused on our purpose. Spring is also a time of optimism and possibility. It is a time for growth. Hurrah! https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/1614702033012-GDL6N0268TO0ZIPEAAOX/Leaves+10.png Blog - Spring and the Wood Element in Traditional Chinese Medicine (TCM) ~ 5 Element Theory - 2. Vision, dreams, direction and purpose Wood is about our path, direction and purpose. In winter, we take time to go inwards, reflect and contemplate so that we can emerge when spring arrives. Think of the animals who hibernate and some plants who move with the cycles of nature. It is the essence of Wood that generates new ideas and brings them to life. Wood is about connecting to our inner compass and finding our own inner map, so that we can plan and find direction. As we come out of the deep slumber from winter, we begin to think, plan and take action again. The Wood element is about is having vision and “seeing” with the organ of the eyes. People with a strong Wood element have a pioneering spirit, are creative and entrepreneurial. This is the Wood “zesty” energy of dreaming and imagining. Hello world. https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/1614701747140-O7248C05W7U4RANZQZ74/Girl+Wood.png Blog - Spring and the Wood Element in Traditional Chinese Medicine (TCM) ~ 5 Element Theory - 3. Body and Mind The Wood element is associated with the Liver and Gallbladder meridians. The Liver is the yin organ of the Wood Element and is the most important organ for the smooth flow of blood and “Qi” and the smooth flow of emotions. It is like the architect or “planner” of our life. The liver is the only organ that can restore and renew itself even if 80% of it was removed! The Gallbladder is the yang organ of the Wood Element, responsible for helping the body digest fats. It is about decision making and courage. The Gallbladder helps us take action. So, both meridians are working in sync with one another; planning and making decisions! https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/1614702578511-J5QF6NYJO4DSPXHRB5EC/Green+smoothie.png Blog - Spring and the Wood Element in Traditional Chinese Medicine (TCM) ~ 5 Element Theory - 4. Colour Think green for a balanced and healthy Wood element and eating a bunch of green foods. Consider the meaning of the colour green; some words to describe green would be freshness, calm, vitality, growth and aliveness. What words come up for you? How many green items are in your wardrobe or do you have green plants in your home? Green is about peace and nature. Green means “go”, like you have been given the “green light”. https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/1614702634527-3CRKMOP0JGZH3HDVT9FI/Girl+Two.png Blog - Spring and the Wood Element in Traditional Chinese Medicine (TCM) ~ 5 Element Theory - 5. Ways to nourish the Wood Element in yourself: Hike or walk Regular exercise such as yin yoga Take up a cause Spend time around trees or grow a plant Eat green foods! https://www.deirdreyoga.com/blog/benefits-of-yin-and-yoga-nidra-during-lockdown monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/1612376250940-N5GOLW258506YHEM97IQ/Benefits+YY.jpg Blog - Benefits of Yin and Yoga Nidra during Lockdown - 5 Benefits of Yin: 1. Calming the Mind Yin is the perfect way to calm the mind. Yin is a passive form of yoga which is about slowing down and finding stillness. The poses are practiced mainly seated on the floor and held for approximately 3-5 minutes. 2. Releasing Tension As we work along the “energy lines” or meridians in the body, we can release tension or stress and clear stagnation. 3. Reducing Stress and Anxiety As we move into deeper poses in Yin, we relax the connective tissues (Fascia) around the muscles which cause tightness, which can relax the nervous system. 4. Improve Circulation and Increasing Flexibility The long-held deep stretches of Yin help to access deep fascial tension opening up energy flow and releasing tightness. It also helps boost the lymphatic system, therefore improving our immunity. 5. Time for Self-Reflection It can provide time for self-reflection, contemplation and quiet. In our time-poverty society where people are stressed, Yin is an ideal self-care tool. https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/1612868437955-TABR7KBXNQWDM7CNJUB7/Benefits%2BYN.jpg Blog - Benefits of Yin and Yoga Nidra during Lockdown 1. Calming the Mind Yoga Nidra is the ideal way to calm the fluctuations of the mind and give the brain time to rest. It is a meditative form of yoga practiced lying down in corpse pose or “Savasana”. If you find that your mind is constantly busy with “chatter” and your body feels stressed, Yoga Nidra is the ideal antidote for calming the mind and relaxing the nervous system. 2. Improves Sleep Quality Studies have shown that a 30-minute practice is equal to 3 hours of sleep. It is a deeply restorative form of yoga also known as “yogic sleep”. Yoga Nidra will bring you into deeper states of consciousness as you follow the guided meditation and the practice will end with blissful silence. 3. Relaxing the Nervous System Yoga Nidra will help you access a deeply relaxed state and rebalance and repair the nervous system. When we reach this place of deep relaxation, this is where healing takes place. It is like a bubble bath for the nervous system. And don’t we all need this right now. 4. Improves Concentration Yoga Nidra practices help to reduce mental activity and stimulation. It can be particularly useful in this new way of living, where there is a huge reliance on technology. As you enter a state of nothingness, it can clear out the mental clutter and make space in the mind; thus improving concentration. 5. Increases Creativity and Intuition As Yoga Nidra helps us access different brain states such as alpha and theta, our intuition is heightened as we relax the body and the mind. Therefore, we are more easily able to enter the dreamlike theta states associated with intuition, creativity, and self-connection. As we are disconnected from each other, there is less social interaction and human contact. We are living quite isolated lives which is difficult. Practicing yoga together in a group setting, even if it is virtual promotes social contact and creates a feeling of togetherness which is needed in these times. https://www.deirdreyoga.com/blog/category/Yin+Yoga monthly 0.5 https://www.deirdreyoga.com/blog/category/Spring monthly 0.5 https://www.deirdreyoga.com/blog/category/TCM monthly 0.5 https://www.deirdreyoga.com/home daily 1.0 2026-04-07 https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/b30c8b34-00de-4f62-9478-29067639db86/pexels-tiana-18128-2704500+%282%29.jpg Home - Vinyasa Flow Vinyasa Flow is a dynamic yoga movement practice from one pose to the next seamlessly with the breath. The movements of Vinyasa are an expression of how we think and feel. https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/23bcbb67-7696-4600-b558-1f363b113110/pexels-cottonbro-5742346.jpg Home - YogaSOMATICS YogaSOMATICS is an experiential bodywork practice blending yoga gestures, somatic movement and energetics. We use sensing and deep listening to make inner contact with oneself and the energetic body. https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/5d914902-1e46-44a2-9267-414ad3176b58/pexels-cottonbro-5615685+%283%29.jpg Home - Yin Yoga A slow-paced meditative type of yoga that is deeply relaxing. In Yin, you will be guided through a sequence of poses which are passively held for 3-5 minutes. https://www.deirdreyoga.com/yin-yoga daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/eec3e743-6992-46bc-80ef-e61e04348042/aura+1.jpeg 4. Yin Yoga - Yin is such a wonderful reprieve from our fast-paced, stressful lifestyles. We work to create space in the fascia (connective tissue) in the body. The Yin yoga practice class encourages you to slow down and find stillness. There will be space for and reflection and pure relaxation. https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/47c5dd0d-6e73-4200-9b14-dc82daba0a01/aura+space+10.jpg 4. Yin Yoga - Yin Yoga is a passive and meditative practice that moves us deeply into body and breath awareness. As we move deeper into poses and practice, Yin slows down the stress-response and busy “thinking-mind'' and we can begin to enter a space of restoration and rejuvenation. https://www.deirdreyoga.com/yoga-nidra daily 0.75 2026-04-07 https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/8eeb11ed-4358-408a-9269-1aa9717dadd3/DK5A0647-2.jpg YogaSOMATICS - YogaSOMATICS is a slow and sensitive practice to discover one’s own instinctual body wisdom. The classes are exploratory and invitational to make inner contact and honour your own natural rhythm. There will be a blend of asanas/gestures, somatic movements, breathing exercises and rest shapes and also invite the general new attitude of non-urgency, inner listening, rest as a beginning phase, pleasure-feeling good, unwinding, developmental movements and self-care. https://www.deirdreyoga.com/about daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/79363d40-e19a-4fff-b585-734c48a780a6/Dee.png 2. About - Deirdre Yoga is a return to yourself - where movement, intuition and ritual awaken the creative soul. Deirdre Yoga was re-birthed in 2026. Previously Aura Space in 2023 and the brand’s original name, Living Room Yoga which begun in 2019. The name Deirdre derives from Celtic tradition, meaning “daughter”. I see my yoga role like a “mother”; holding space for creativity to flourish in one’s practice and life. My intention is to offer a fresh and modern approach to yoga which is less about performance and more about presence. To listen to body wisdom, connect to feeling and return to joy. https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/f129fb65-60d3-406c-9545-a37d1d26b7df/pexels-nikolina-198264952-11560614.jpg 2. About - Since an early age, I have been fascinated by the art of expression and the human psyche. As a child, I developed interests in fashion, art, music and dance and I have always been interested in the arts and more recently, the healing arts. The search for my true self has permeated my whole life. There was a search within myself for more depth and meaning beyond the physical and psychological. It was my own personal journey which led me to yoga. It was through my process of deep inner work, that yoga became a vehicle for my creativity. https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/c0c4470f-82c0-4fc3-91af-5ae77429ed24/Gold+Earring.png 2. About - My vision for the world of yoga is to create spaces for people to connect to themselves; through creativity, embodiment and play. The body is full of wisdom. The practice of inner listening through yoga gets us out of the thinking mind and into the feeling body. When we move creatively, our body and mind becomes more spacious and more free. In is in those spaces that intuition, instinct and inner knowing become more alive. The path of yoga is the path to you. https://www.deirdreyoga.com/contact daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/52513935-105a-415f-83e0-1395e84895cb/Earring.png Contact - Get in Touch. email phone Follow Facebook Instagram https://www.deirdreyoga.com/terms-and-services daily 0.75 2026-04-07 https://www.deirdreyoga.com/our-classes daily 0.75 2026-04-08 https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/a81474fc-7ddd-4d61-b083-a8d5f12e0ef8/luka-sonado-raO3TDZxZ2k-unsplash+%282%29.jpg Classes - Corporate Group Yoga for Workplace Wellness Corporate + Workplace Deirdre Yoga offers a fresh and modern approach to yoga; one which is about presence not performance. We teach the energetic type of yoga Vinyasa Flow, which is an almost dance-like practice combining movement and breath, meditative Yin Yoga which is deeply relaxing, or slower YogaSOMATICS for grounding. Your team will have fun together and learn self-care tools that they can bring into their daily lives. Deirdre Yoga provides a place for creativity, awareness and self-expression through movement and rituals. https://www.deirdreyoga.com/offerings daily 0.75 2024-08-07 https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/1629284801640-4RYIMSYTK8JY6NZM7HT1/Info+Session.jpg Offerings - Info Sessions are a great way to meet and get to know each other. We want to make sure that you connect with Living Room Yoga and learn more about our offerings. You will have the chance to ask questions and find out about the classes, courses, workshops we run. We can meditate, share a brew and you can ask anything which you are curious about. All questions welcome. We want to make sure you feel at home here. https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/1629278177392-9O5608UPY01094UIPU4X/Workshops.jpg Offerings - Yoga Workshops are a great way to expand your learning or try something new. Our workshops here at Living Room Yoga are diverse and exciting. Workshops usually have a specific focus and can deepen your yoga practice and personal journey. They are a great way to refresh your practice and a brilliant investment in yourself and your own self-care. Yoga workshops are fun! You will get to meet like-minded humans, connect to a tribe and make new friends. https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/1612279412283-TY52URBMSHR7MG7HN55I/Private%2BSession%2B2.jpg Offerings - Beginning your yoga journey can be daunting and attending a group class for the first time is not for everyone. That’s why, at Living Room Yoga, we are here to help and want to make your experience enjoyable and comfortable. Private Sessions can be an ideal way to introduce you to the practices of Yin, Yoga Nidra or Vinyasa Flow, and gain initial experience in a safe environment. Alternatively, if you want to deepen your practice, having some dedicated one-to-one attention can help to broaden your learning. Private Sessions with Deirdre are designed for learning or deepening your yoga practice. They are not intended as a substitute for medical, psychiatric or psychological advice or treatment, though they may compliment other healing or holistic modalities. Please consult with your current providers or with Deirdre regarding the suitability of the Private Session for you. https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/1629279507759-8SRFNZ2RIZRUJEJ6BIRG/Corporate+Yoga.jpg Offerings - At Living Room Yoga, we are advocates for wellness in the workplace to support a positive work culture. Studies have shown that happy employees are more productive. The core benefit of yoga is offering mind and body balance. We offer a holistic approach; to physical and mental well-being, as well as a person's personal development. Our bespoke programmes and packages are aimed at stress management and holistic wellness. Evidence has shown that yoga in the workplace has many benefits. Some of these include stress reduction, increased energy levels, improved morale, higher motivation, cultivating leadership, enhanced creativity, and clarity of mind amongst others. The group packages can also increase employee engagement as it creates a sense of inclusion for staff. These all support employees in becoming happier and therefore more productive. We have corporate packages that have specific focuses but we can also work with you to create a program that is tailored to meet your needs. Living Room Yoga is here to support your business and your people. https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/33ddaa2a-c2f1-496c-96f9-283719120813/corporate+packages.jpg Offerings - Corporate Group Yoga for Workplace Wellness Living Room Yoga is for soul-centred individuals seeking a holistic and spiritual approach to yoga, Living Room Yoga provides a place of calm, comfort and magic in an endlessly busy world, inviting you on a journey of exploration, expression and expansion through movement, connection to the authentic self and embracing of the innate magic and embodied wisdom within us all. We can work with you to design and deliver a bespoke corporate package to suit the needs of your team. Our purpose is to provide a place of peace and inner-connection in an overwhelmingly busy world; a safe space for self- expression and expansion infused with magic. https://www.deirdreyoga.com/about-practice daily 0.75 2021-02-10 https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/1610366643371-KUR7FGYJRQECCGAI5A61/About+1+Small+2MB.jpg About (practice) - Since an early age, I have been fascinated by the art of expression and the human psyche. As a child, I developed interests in fashion, art, music and dance and I have always been interested in the arts and more recently, the healing arts. The search for my true self has permeated my whole life. There was a search within myself for more depth and meaning beyond the physical and psychological. It was my own personal journey which led me to yoga. It was through my process of deep inner work, that yoga demanded my attention! https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/1610366706694-5UGKWCA7WDQWX7NH2LCL/About+2jpg.jpg About (practice) - There is a beautiful term in yoga called Sadhaka - which means " truth seeker". The Sadhana is a process of self-realisation: the inner path of yoga - the path of self-knowledge and self-transformation. I believe that yoga is a practice to connect to one’s own spirit and the Divine. An inner and outer connection, inviting darkness and light. My strong desire for truth, authenticity and inner freedom steers me through my life to this day. https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/1610400676769-H07QR4194UJMD2PUCP2G/Contact.jpg About (practice) - I asked myself: “what do I want?”, “what am I passionate about?” and other existential questions! It became quite clear that I was on the wrong path and there was a beckoning to commit to the path of yoga. Needless to say, throughout my journey and life, there have been many tests and hurdles along the way and experiencing a “Dark Night of the Soul”. Yoga has helped with healing and integration. The path of self-discovery is not easy but deeply enriching. My logo is two overlapping “O’s” which resembles union and connection. To one self, with others and beyond. I am grateful to yoga as it has helped connect me back to myself, my being and to spirit. So, through my own journey, I want to share this magic with others. https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/1611657175125-XOCYAZ4YR4QCLLENRRXO/home-website-logo-black_225x.png About (practice) https://www.deirdreyoga.com/practice daily 0.75 2021-02-10 https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/1612869992237-LZA1NU38I0077TO7ZBXO/Yin+Yoga+3+Small+2MB.jpg Home (Copy) - Yin Yoga A slow-paced type of yoga that is deeply relaxing. In Yin, you will be guided through a sequence of poses which are passively held for 3-5 minutes. https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/1612870680710-VKWMKQM7U74EY94MWMW7/conscious-design-IbsgfRJslEc-unsplash.jpg Home (Copy) - Yoga Nidra Yoga Nidra is a meditative form of yoga practiced lying down in corpse pose or “Savasana”. It is a deeply restorative form of yoga also known as “yogic sleep”. https://www.deirdreyoga.com/yoga-nidra-1 daily 0.75 2026-04-07 https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/2c5b4d4c-48bf-4cc1-b029-86c8c5fd2b24/vinyasa+flow+aura+2.jpg Vinyasa Flow - Vinyasa Flow allows for one posture to flow to the next using the breath. Vinyasa Flow is a more dynamic type of yoga where the breath initiates each movement. In Vinyasa Flow, the intention is to move with grace and connection integrating both breath and energy. The practice meets you where you are encouraging a flow state where we can find ease and effortlessness in mind, body and spirit. https://www.deirdreyoga.com/yoga-online-courses daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/5bf76940-f633-48ae-909f-6beebc027b15/cheyenne-doig-gOA4bYh_flw-unsplash.jpg Yoga Online Courses https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/670aac45-ebf9-42fb-a1d8-3833a7ebba64/pexels-aliaksandra-babko-2148943026-30749667.jpg Yoga Online Courses https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/3cd1ef44-709c-43f5-82ab-740e5fb39705/pexels-angela-roma-7480103.jpg Yoga Online Courses https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/0fcf317d-4bdd-44a1-bef7-df249f26c9ec/Lavender+Hand.jpg Yoga Online Courses https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/e9ef7855-e288-44de-928f-519cc5d1623a/Fly+Face.jpg https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/b79a4ec7-bf5b-4d4b-b41e-d64fcf3b8eb6/pexels-sasha-608215842-17421955.jpg https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/c83422af-61a6-45b9-8294-a7aa38888220/8F99D579-38C7-43C5-8FDF-833D857F3977+%282%29.jpeg https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/4759db98-e1fa-4311-a948-4d9b04204f29/body+milk.jpg https://www.deirdreyoga.com/about-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562825944668-6924WVA1UIKI1IQA5GFZ/Aro-Ha_1182-copy.jpg About Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. 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Private Sessions (Online and In-Person) https://www.deirdreyoga.com/book-a-class-VmPFq/p/corporate-workplace monthly 0.5 2026-04-07 https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/1706017821915-N1USX82MFUQIG8YE48QD/DTS_Curative_by_Chris_Abatzis_11.jpg Deirdre Yoga Shop - Corporate + Workplace https://images.squarespace-cdn.com/content/v1/5fdcc40ae9918a16fefbf316/1706017801523-PDGKZFTB6UVJHQ6LU104/DTS_Curative_by_Chris_Abatzis_13.jpg Deirdre Yoga Shop - Corporate + Workplace https://www.deirdreyoga.com/-shop-practice daily 0.75 2021-02-10 https://www.deirdreyoga.com/-shop-practice/p/harvest-moon-cup-4hck6 monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847051566-7J1F5JK17HV9L5ET6J8C/download+%281%29+copy.jpeg Shop (practice) - Harvest Moon Cup https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709886471-5B65M5UAWKBAJV2H63K2/product-detail-4x5_6.jpg Shop (practice) - Harvest Moon Cup https://www.deirdreyoga.com/-shop-practice/p/earth-sky-planter-t4bt9 monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847050613-XRHRJZP8TVBL6N57P6I2/download.jpeg Shop (practice) - Earth & Sky Planter https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709713213-0A9EOEM7KVP0PARGMKOB/product-detail-4x5_5.jpg Shop (practice) - Earth & Sky Planter https://www.deirdreyoga.com/-shop-practice/p/golden-mist-cup-6fbww monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847052193-0459NVK9KEHCDH8J351A/download+copy.jpeg Shop (practice) - Golden Mist Cup https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709566842-V0D57N61ZW83B4J87Y15/product-detail-4x5_4.jpg Shop (practice) - Golden Mist Cup https://www.deirdreyoga.com/-shop-practice/p/spring-bowl-z7yb5 monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847052564-1TMWPJP4X5JXE1M0CNLO/spring-blade-thumbnail-01-2500x1666.jpg Shop (practice) - Spring Bowl https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600709250624-C68T9SQ6K7NYICK8P3FP/product-detail-4x5_3.jpg Shop (practice) - 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